Welcome ! Thank you for finding the courage and compassion to seek healing for yourself. I am passionate about the mind, body, and spirit approach to healing. I believe that diagnosis and conventional treatment can be useful and helpful pieces of a puzzle, but they simply don’t provide the whole picture, because you are a whole person with a need to be treated with a holistic and integrative approach. I have had the privilege of training with Kristen Neff and Christopher Germer in Mindful Self-Compassion Technique, along with studies in Ecopsychology and Ecotherapy. I am also a Registered Clinical Hypnotherapist with extensive training in working with the unconscious and trance work. to help “re-pattern” the mind and soothe the nervous system. These specialized training’s have served to deepen my practice with individuals seeking to heal themselves from limiting and at times debilitating self-doubt and disconnection, often leading to depression, anxiety, and relationship difficulties. I have had many excellent teachers along the way and have come to understand that the “one size fits all” approach in therapy and mental health can be both frustrating and unhelpful. I look forward to working with you towards your well self.
